* Be careful in the sun
Many Odapus trouble with ultraviolet rays from the sun. Use a sunscreen containing SPF and use clothes that are closed if you want to travel, especially when out of the house at 09:00 to 16:00.
* Eat healthy and balanced
Although there are no restrictions or special diet for Odapus, should limit the intake of foods high in fat, sugar, and salt.
* Regular exercise
Your sports lovers, but affected by lupus? Do not worry, you can still do sports. Select a sport which is not too heavy so as not to make you too tired. Walking, stretching, swimming, light aerobics, and cycling can still be done with the records must be interspersed with rest. For greater certainty, should consult with your physician to find out a suitable exercise. Lupu properties differ between patients with each other.
* Stop smoking
Cigarettes contain over 4,000 chemicals that are harmful to the body. Many of them that can trigger cutaneous lupus.
* Avoid the use of silicon
Odapus should not perform silicone injections for cosmetic reasons. If you still insist on using silicone, first consult with a physician expert.
* Intelligent rest
Complaints fatigue often seen in Odapus. For that Odapus must often take a rest when on the move. To remember, rest or sleep for too long can also create a weak body. Therefore clever set-pandailah breaks between activities.
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